Aug 24, 2017 Before You Begin: Choose where you'll do your Shaolin workout. Whether it's cold, warm, big, small, inside or outside ( my training space in London is my living room), this is your Shaolin Temple. Make sure there are no distractions. Leave your cell phone at the door! Schedule your workout time in advance. Routine is good. The Shaolin Workout. These are the books for those you who looking for to read the The Shaolin Workout, try to read or download Pdf/ePub books and some of authors may have disable the live reading.Check the book if it available for your country and user who already subscribe will have full access all free books from the library source. 1.2 Effect of 72 Shaolin Arts on Breath QI and Blood XUE. 28 1.3 72 Kinds of the Martial Art and Man's Internal Organs. 31 1.4 Seventy-two Arts and Age. 34 1.5 The Difficult and the Easy in Mastering 72 Arts. 35 1.6 Laws and Rules of 72 Arts. 37 1.7 Training Methods of 72 Arts. 38 1.8 Base Exercises which Form the Ground for Improvement in 72.
The Shaolin Workout Pdf
The Shaolin Workout by Shi Yan Ming Book Summary:
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Shaolin Exercises Pdf
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.